From 528ccf8567c2821133b5e13bee40a2fb3cf9a422 Mon Sep 17 00:00:00 2001 From: briannasorrell Date: Wed, 11 Jun 2025 03:34:46 +0000 Subject: [PATCH] Add 'Dangers Of Dieting' --- Dangers-Of-Dieting.md | 11 +++++++++++ 1 file changed, 11 insertions(+) create mode 100644 Dangers-Of-Dieting.md diff --git a/Dangers-Of-Dieting.md b/Dangers-Of-Dieting.md new file mode 100644 index 0000000..75f659b --- /dev/null +++ b/Dangers-Of-Dieting.md @@ -0,0 +1,11 @@ +I never knew that dieting originated that far back. Weight-reduction plan, and particularly persistent dieting (bouncing back and forth between varied diets, meals philosophies, and, ahem, body sizes), is a well-liked pastime within the twenty first century. After you've got been dieting for some time, you inevitably turn into slightly fearful of adjusting anything and gaining fat. + +My dieting adventure began unintentionally. Reverse weight-reduction plan includes a controlled, gradual increase in total every day calorie consumption with the aim of accelerating metabolic price and health. + +Weight-reduction plan is foolish for the obvious of causes: It represents the perennial triumph of misguided hope over the real illumination of experience. + +Instead, think about weight loss as a permanent lifestyle change—a commitment to switch excessive-calorie foods with healthier, lower calorie alternate options, reduce your portion sizes, and change into extra energetic. + +At any given time, about one-third of the grownup population in the U.S. says they're at present weight-reduction plan. + +Balantekin found that when mothers encouraged their daughter to weight loss program by the age of eleven, the daughters were twice as more likely to report weight-reduction plan by 11 \ No newline at end of file