reference.comFor vegans, legumes (beans, peas, and lentils) are one of the best sources of lysine. For instance, low fats plain yogurt has 1060 mg of lysine whereas skim plain yogurt has 1160 mg. However the ratio of lysine to arginine is similar at 3.0. From the table above, foods sorts record close to the top has a much increased ratio of lysine to arginine and would be an excellent weight-reduction plan alternative for those affected by herpes simplex viral infections. As another instance, eighty five g of salmon (about three oz.) gives you 1,500 mg of lysine.
Lysine is accessible in tablets, capsules, creams, and liquids, and is often sold in the L-lysine kind. So if somebody is attempting to eat a eating regimen wealthy in lysine to prevent HSV outbreaks, nuts would be a sensible choice. If you are currently being handled with any of the following drugs or supplements, you should not use lysine dietary supplements without first talking to your health care supplier.
N, amino terminus