Add 'What Strength Training does not Do'

What-Strength-Training-does-not-Do.md

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+<br>Strength-training activities are not sustained over a period of time. Instead, they are activities such as weight lifting, yoga, and calisthenics, that require short-bursts of effort. Strength training burns calories, though not as many as aerobic activity. More importantly, these activities build and strengthen muscle, increasing your muscle-to-fat ratio. Remember, the more muscle mass you have, the faster your metabolism idles, burning more calories even at rest. This article will look at the USDA strength training guidelines. What strength training does not do, however, is make fat leave any particular spot on your body. Fat gets used up throughout the body when you burn more calories than you consume -- it's the calorie-balance story. But you can tone the muscles that lie beneath the fat stores. Then as the fat diminishes, the toned muscles are [revealed](https://www.express.co.uk/search?s=revealed) and you look trimmer. Building or  [TitanRise](https://docs.brdocsdigitais.com/index.php/What_Is_Clenbuterol) toning muscles occurs when your muscles work against a load (weight) or a resistance.<br>
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+<br>The load can be the weight of your own body, when you do push-ups, leg lifts, abdominal crunches, and squats. Or you can use actual weights as a load, such as small hand weights, dumbbells, weight machines, resistance bands, or medicine balls. The muscle cells adapt to the extra workload in ways that first make you stronger and then, after regular strength training for some time, increase muscle size. Don't worry about getting bulky