Add 'Dangers Of Dieting'

Dangers-Of-Dieting.md

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+I never knew that dieting originated that far back. Weight-reduction plan, and particularly persistent dieting (bouncing back and forth between varied diets, meals philosophies, and, ahem, body sizes), is a well-liked pastime within the twenty first century. After you've got been dieting for some time, you inevitably turn into slightly fearful of adjusting anything and gaining fat.
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+My dieting adventure began unintentionally. Reverse weight-reduction plan includes a controlled, gradual increase in total every day calorie consumption with the aim of accelerating metabolic price and health.
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+Weight-reduction plan is foolish for the obvious of causes: It represents the perennial triumph of misguided hope over the real illumination of experience.
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+Instead, think about weight loss as a permanent lifestyle change—a commitment to switch excessive-calorie foods with healthier, lower calorie alternate options, reduce your portion sizes, and change into extra energetic.
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+At any given time, about one-third of the grownup population in the U.S. says they're at present weight-reduction plan.
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+Balantekin found that when mothers encouraged their daughter to weight loss program by the age of eleven, the daughters were twice as more likely to report weight-reduction plan by 11